Online Therapy Sessions with Qualified Psychologists
At Open Mind Psychologists, we provide personalised therapy for children, teenagers, and adults in Newcastle and online via Telehealth. We focus on creating a safe, supportive space where you can explore your feelings, work through challenges, and develop practical strategies to improve emotional wellbeing.
Therapeutic Approaches
We work with a range of evidence-based therapies and tailor our approach to each clients unique needs. The types of therapies we use include:
- Cognitive Behaviour Therapy (CBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behaviour Therapy for Insomnia (CBT-i)
- Dialectical Behaviour Therapy (DBT)
- Exposure and Response Prevention (ERP)
- Mindfulness-Based Therapy
- Solutions Focused Therapy
- Motivational Interviewing
- Coping Skills
If you’re unsure where to start or have questions about our therapeutic approaches, our friendly team is here to help. We also offer a free 10-minute chat with a psychologist so you can see if we’re the right fit for you.


How we provide support
We take the time to understand your situation, goals, strengths, and challenges, and use evidence-based therapies to guide the process. Support may involve learning practical coping strategies, building new perspectives, or working through past experiences in a safe and supportive space.
Some of the areas we provide therapeutic support for include:
- Anxiety and Panic Disorders
- Depression and Low Mood
- Trauma and PTSD
- Grief and Loss
- Obsessive Compulsive Disorder (OCD)
- Personality Disorders
- Eating Disorders
- Life Transitions and Adjustment
- Relationship and Family Challenges
- Self-esteem and Identity Concerns
- Parenting Support and Child Behaviour
- Autism and ADHD
If you’re unsure where to start or have questions about our therapeutic approaches, our friendly team is here to help. We also offer a free 10-minute chat with a psychologist so you can see if we’re the right fit for you.
Frequently Asked Questions
If you have a question you don't see above, please feel welcome to contact us. Our team would be more than happy to assist with your enquiry.
